COME ALIVE CO.
A space for the woman who is ready to stop running and start coming home
to her body, her faith, and the life she was actually made for
A month-to-month membership. A year long transformation.
Join when you are ready. No contract, no minimum commitment — just month to month. But here is what you are stepping into: a 12-month arc that moves through four distinct movements of transformation. Nervous system work. Wellness & lifestyle integration. Devotional teaching. Strength training. Community. All of it integrated, all of it building on itself, week after week for a full year. Women do not leave because the work keeps getting deeper.
EVERY WEEK YOU RECEIVE
MONDAY
Meditation Monday
12-15 min Lectio Divina practice — scripture, breath, body, presence
WEDNESDAY
Wellness Wednesday
Somatic science and wellness topics in plain language with a practical resource and reflection prompt
FRIDAY
Freedom Friday
Devotional teaching that brings the Word and the body together
EVERY WEEK
Strength Training
Progressive workout program delivered via Amiee’s training app
MEMBERSHIP OPTIONS
ROOTED
$67/mo
All weekly content + community
Everything above plus full community forum access and content library
RISING
$297/mo
Everything in Rooted plus:
Direct access to Amiee, monthly live group call, personalized training feedback
Month to month. Cancel any time. No contracts.
What Come Alive Co. Women Are Saying…
This is for you if…
You are exhausted in a way that does not have a simple explanation
You have tried to slow down and cannot figure out how to actually do it
You know your body and your faith belong together but you have never found a space that holds both
You feel disconnected from yourself — your body, your emotions, your sense of what is true
You have been performing okayness for so long you are not sure what the real thing feels like anymore
You want to build something that lasts — not just manage another season
You are ready for the work to be real
You do not have to have it together to come in. You just have to be willing to show up.
THE TRANSFORMATION ARC
One year. Four movements. One complete transformation.
The program is structured as a 12-month journey divided into four movements. Each one builds on the last. When you join — whenever you join — you begin with a one-week foundational module that gives you everything you need to jump straight in with the community. You will not miss a thing. The arc meets you exactly where you are and carries you all the way through.
Total journey: 12 months — AT HOME (3 mo) + RESILIENT (4 mo) + FREE (4 mo) + STRONG (1 mo)
AT HOME
Coming back to the body
Nervous system safety. The foundation everything is built on.
→Before she can build anything she has to be able to stop. This movement teaches her nervous system that it is safe to slow down. She establishes a daily breath practice, learns practical somatic tools, and begins to feel genuinely at home in her own body — many women for the first time in a long time.
RESILIENT
Building the capacity to feel hard things.
Without being crushed. Without white-knuckling through.
→She has ground beneath her. Now she builds. Her capacity to sit with discomfort, ask for help, and move through hard seasons without being destroyed by them grows here. She stops surviving and starts building.
FREE
Releasing what was never hers to carry.
The most tender movement. The weight actually lifting.
→She has built enough capacity to go to the deeper places. The wounds that go furthest back. The weight she has been holding the longest. She begins to put down what was never entirely hers — and discovers that freedom is not something she performs. It is something she receives.
STRONG
What she built is real.
Strength is not armor. It is aliveness.
→This movement closes the year by helping her see the evidence of everything she built. She looks back and it is real. She carries it forward into every room she enters. This is not a woman who never struggles — this is a woman who knows what she is made of.
You can join at any time. Your 12-month journey begins the day you arrive.
Open enrollment. No behind. The arc meets you exactly where you are.
Two ways to begin.
Whether you are ready to dip a toe in or go all the way, there is a door open for you.
START HERE
5-Day Nervous System Reset
$27
Five days. Five minutes a day. The anchor practice that changes everything — yours to keep forever. The beginning of the arc.
GO ALL IN
Come Alive Co. Membership
Rooted — $67/month
Rising — $297/month
A full year. Four movements. Weekly content, strength training, community, and the depth to go all the way through.
*Launching May 1st!
I know what it is like to be running on empty.
I spent thirteen of my ministry years giving everything to everyone. I was also building a marriage and raising kids — a daughter who is now 10 and a son in high school — and trying to show up fully for all of it. I never learned how to tend to myself the way I tended to everyone else. And eventually the body starts sending the bill.
Learning to come back to my body changed everything. Not as a wellness strategy. As a theological conviction. The breath God gave me was still the pathway back to Him.
Come Alive Co. is the space I wish I had found fifteen years ago. The science and the scripture held together. The body and the faith integrated.
You are already home. You just have to keep coming back.
— Amiee Knebel, Integrative Wholeness Coach
CREDENTIALS
16 years in church leadership as a worship pastor
Strength and functional health coach
Somatic influences: Britt Piper + Peter Levine